![]() ![]() “It makes it so easy and it makes me feel good. #ANYTIME FITNESS STAFF HOURS PROFESSIONAL#She also gets a boost from having professional trainers on her side. “I notice little gains every single week and it makes me have the mental power and the physical power to keep going,” said Dr. And once a week she works with Isakson on mobility, flexibility and rehab. She runs three to four days a week as well. Olson sees Boen twice a week in the weight room, working on heavy strength training for about an hour at a time. “For the beginner, the big thing is the confidence to do it, and just the resources to have when you’re not quite sure what to do,” said Boen.įor the 12 weeks leading up to the race, Dr. Really kind of nitpick at what her form looks like,” said Isakson. “We were able to put cameras on Jill, and watch her during various time points throughout the running cycle. So they help with many aspects of training, including a running evaluation that lets runners see - on video - any issues they may have with form, which could slow them down, or worse, lead to injury. That’s something her trainers see all the time. “Despite everything that I was trying, I was not able to just break a certain barrier.” “I had kind of ran before and I noticed that I was just kind of topping out at a certain speed and a certain distance,” said Dr. Olson signed up, knowing she could use the extra guidance. So when the opportunity to train with her fellow Sanford colleagues presented itself, Dr. The program is open to athletes of all abilities. “You know, she really had some good goals in mind, and the way that she talked about COVID, which has affected all of us in healthcare, really kind of made her feel like ‘I want to train and be healthy,’ and this was a good outlet for her to do that.” Working the program “She was excited to train for something,” said Isakson, a senior physical therapist at Sanford Sports Bemidji. Olson’s attitude is a key part of her training success. Run faster, stronger, smarter: Runner training at Sanford Sports Performanceīoth Boen and Isakson say Dr. Sometimes our body just needs time to heal after we’ve broken it down and trained it past that breaking point, which is important in the training process as well,” said Boen, a strength and conditioning specialist at Sanford Sports Bemidji. “I think we all get so caught up in just wanting to do it as quickly as possible. ![]() ![]() #ANYTIME FITNESS STAFF HOURS FREE#Olson’s strength, endurance and flexibility, but to keep her free from injuries at the same time. That confidence is built up by her two trainers, Cam Boen and Bri Isakson, who strive not just to build Dr. “With each passing day, I get more and more confident.” Dedicated runner, dedicated trainers Olson, a family medicine physician in Bemidji, Minnesota. “I’m nervous because I’ve always wanted to do the loop,” said Dr. The goal: finishing the Bemidji Blue Ox Marathon, a 26K run around the city’s namesake body of water. So 12 weeks ago, she committed herself to a comprehensive training program with Sanford Sports. “I was on a jump rope team in fifth grade and I could, at one point, jump rope while on a pogo stick, but that’s about the most athletic I’ve ever been in my life up until now.” “I have zero sports background,” said Dr. Jill Olson doesn’t exactly describe herself as a gym rat. ![]()
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